The Ultimate Bacon Salmon Egg Sandwich (with a Zoodle Sidekick!)

So I busted out my brand-new veggie spiralizer this week (yes, I’m officially one of those people now), and let me tell you—it’s already earning its keep. But let’s rewind a sec, because before the spiralizer magic happened, I whipped up something that may just be my new favorite breakfast-lunch-dinner sandwich combo.

Picture this: crispy bacon, flakey salmon, and a perfectly fried egg stacked high on buttery Texas toast with a swoon-worthy garlic aioli and garden fresh lettuce. You’re already drooling, right? Now add a heaping pile of garlic parmesan zoodles on the side and boom—we've got a whole plate of goodness that tastes indulgent but sneaks in the nutrients. Balance, my friends.

Let’s Talk Sandwich

This sandwich hits every craving—crispy, savory, creamy, satisfying. The layers are simple but seriously flavor-packed:

• Thick-cut Texas toast, toasted golden and slathered with homemade garlic aioli (don’t worry, it’s just mayo + minced garlic + lemon juice)

• A pan-fried egg, yolk still a little runny because, obviously

• A small fillet of salmon, seasoned and seared until tender and flaky

• And, because life is short—bacon

• With garden fresh lettuce

Stack it all together and you’ve got a handheld masterpiece that feels like brunch at a fancy café but made in your own kitchen—no line, no $17 tab, just pure sandwich joy.

Zoodles on the Side? Yes, Please.

Now, the spiralizer. I got mine on a whim and honestly didn’t expect to like it that much, but it’s officially a game changer. I turned a couple of zucchinis into noodles in like, 30 seconds flat. Tossed them in a pan with a bit of butter, garlic, and parmesan cheese until they were soft but still had some bite.

Light, garlicky, cheesy—and the perfect fresh contrast to that rich sandwich.

Why I’m Obsessed

This meal checks all the boxes:

• High-protein and nutrient-packed ✅

• Crazy satisfying ✅

• Sneaks in some veggies ✅

• Ready in under 30 minutes ✅

• Makes you feel like a kitchen boss ✅✅✅

So if you’ve got a spiralizer collecting dust (or you've been debating grabbing one), let this be your sign. Zoodles are just the beginning!

Now go forth and make yourself a sandwich that slaps—with a side of spiraled goodness. You earned it.